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Part #2 – Anger Management Anger and its After Effects In recent years we’ve heard more and more about anger management, mainly because the effects of anger have become so prevalent in the news. One of the most insidious forms … Continue reading →

November 23, 2011 This is the first in a series of 8 on Anger Mangement. Part 1 – DO YOU HAVE AN ANGER PROBLEM? We see these angry people on TV all the time. The husband and wife, arguing while … Continue reading →

November 7, 2011 Part 5 – Other things that might help in dealing with stress Many people who have previously suffered stress find that adopting a hobby or a pastime helps to relieve their condition. For example, rather than slumping … Continue reading →

November 1, 2011 Part 4: The importance of stress management Once you have created a list of factors, events and situations that you recognize as being the primary causes of your stress problem, you are faced with two options when … Continue reading →

October 22, 2011 Part 3 – What Does Stress Do To You? What does stress do to you? On a purely mental level, stress is obviously a condition that causes a great deal of upset and emotional torment. However, the … Continue reading →

******************************************************************************** October  10, 2011 Part 2 – How do you deal with stress? As already suggested, everyone has their own way of dealing with stress and tension and in many cases, this results in people turning to ‘props’ that can … Continue reading →

Part 1 – Dealing With Stress Naturally Before beginning the quest to find natural ways of dealing with stress that everyone can use, let’s start by considering what stress is, and what causes it. What is stress and what causes … Continue reading →