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Well, the new e-book is finally available. “The Key To Happiness” has been something I was compelled to write. I’ve been in customer service for over 10 years because I enjoy helping people. And I hope that “The Key To Happiness” can make a positive difference in the lives of those who invest in it.

Effects of stress from day to day living sometimes makes it difficult for us to find the happiness that we seek. Happiness seems to elude us. Yet, it’s not far away. It’s as close as your heart.

The “Key To Happiness” shows you how to find happiness and how to keep it. When it boils down to it, we find that the elusive happiness is not that hard to locate. Yet, it is something that probably everybody on the planet is searching for.

There are also 4 Free bonuses offered with the investment in “The Key To Happiness:”

• Proven Ways to Build Happy, Lasting Relationships
• Secrets to Successful Time Management
• Tips to Get Healthier and Fit
• Conquer Addictions and Find Happiness

To get your copy of “The Key To Happiness”, find happiness and keep it in your life, go to Your Key To Happiness

Have a great week.

Karen

The Haitian people are no strangers to effects of stress and poverty. They have been conquered by  a foreign power, been victims of corruption down through the centuries  and around 80% of the population live in poverty. Only about 50% of the population have regular jobs.

The devastation is great. Before it was estimated that there were approximately 400,000 orphans. Now that figure is around 1 million. And many of the people who have survived are dealing with amputation, sometimes multiple amputations. The long term effects of stress are beginning in earnest.

Government estimates say 5-10 years before Haiti can get rebuilt. With 80% of its population having always lived their lives in poverty, one wonders if Haiti will ever completely regain its footing. In fact, Haiti is the poorest country in the Western Hemisphere.

So far, food and medical aid was slow in coming due to who knows what. When a disaster occurs like this, time is of the essence. We don’t have the luxury of taking our time or wondering who is in charge when lives are at stake. My guess is that this is one of the more ineffective rescue attempts.

At any rate, the Haitian people have a long road of recovery ahead of them. The long term effects of stress are just really hitting their stride. It wouldn’t be surprising if many of the people wind up dealing with nightmares, panic attacks and post traumatic stress disorder. It will be interesting to see what the future holds and if the other countries of the world meet their goals of really helping the Haitian people.

In the meantime, we can add them to our prayers and make donations to reputable groups who will see to it that the Haitian people receive them.  

Karen C Groves

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The most pressing problem with a panic attack is that they scare the daylights out of you when they are happening. Even though I haven’t had one in a long time, I did suffer my first panic attack that started in a dream while I was asleep. I was with a group of people and someone with a gun walked in and shot me twice. As I was falling to the floor, I woke up. My heart rate was about 150 beats per minute, double the normal rate. That scared me right there and probably made things worse.

Generally, panic attacks last about 30 minutes and then they are gone. Not so, with my first one. It lasted 3 hours and me trying not to have screaming fits and running out the front door in fear the whole time. I was terrified I was going to have a heart attack, however, thankfully, it did not happen. And, apparently, it won’t from the usual circumstances connected with panic attacks. You just deal with the effects of stress brought on by the panic attack: the rapid heartbeat and the fear.

Are panic attacks dangerous? “NO!” However, if you were undergoing one and someone told you you’d be all right, you would probably be tempted to grab them by the throat, shake them until their head fell off and scream at them the entire time “I’m dying.” That really isn’t true, but, honey, it feels so real at the time. That is one of the things that makes a panic attack so scary.

If you ever suffer a panic attack, close your eyes and start deep breathing. It should back off in 30 minutes or less. The scariest part of these panic attacks is the rapid heartbeat that just won’t slow down. It will eventually. It just doesn’t seem like it will at the time.

I have found one thing that does seem to slow down the heartbeat, at least for me. I roll or massage my feet. A massage roller with grooves seems to work well in that regard especially on the left foot where the acupressure points for the heart are located. These points are a little to the outside of the foot behind the thick pad located behind the toes. I can use a roller, tennis ball or golf ball if the acupressure points are not too sore. For me, the heartbeat normalizes in a few minutes.

I haven’t had a panic attack in several years. That doesn’t mean I’ll never have another, however, knowing that I have something to slowdown the rapid heartbeat means that I am not near as fearful of having another in the future. For, in my case, the rapid heartbeat is the scariest part of a panic attack and the fact that my first one lasted 3 hours instead of just 30 minutes scared me even more when I learned of normal duration. Yet, I’m still here.

So, are panic attacks dangerous? No, they just seem dangerous. As with most things, our reaction to what happens to us and the way we handle the effects of stress are the most important things. If we don’t contribute more to the frightening effects of a panic attack, we can endure them better. Knowing that they are of short duration also helps that endurance.

I’ll be covering panic attacks more in depth in the Busting Stress Newsletter. For FREE sign up click NEWSLETTER .

If you are interested, there is a program Panic Away that guarantees relief from panic attacks.

Have a great day

Karen C Groves

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We are an affiliate for providers of goods and services mentioned on this site and as such may be compensated when you purchase from a provider. This website acts like a store that offers products made available by different companies. As you would with any store that you buy products from, please perform due diligence before purchasing from this or any other website. Use your own judgment and carefully check out those products that interest you.

Also we now have a newsletter that will be published twice a month. This will be adding to the information found on this website and will include current research where applicable. As always, we will be making stress busters for your stress management program available. You can sign up below.

This week we will be doing a 60,000 targeted email campaign featuring a free report “People Dealing With Grief”. If you would like a copy, go to People Dealing With Grief.

Have a great day.

For more stress busters for your stress management program, go to Busting Stress.

Karen C Groves

We finally got BustingStress.com up and running. There will be a press release probably next week letting the world know that there are Stress Busters for Stress Management.

Check the site about once a month. We will be adding more information, MP3’s, free reports and additional items of interest. And we hope to include stress busters that may not be found anywhere else except this site.

May you find what helps to alleviate the effects of stress in your life that you can incorporate in your own personal stress management program.

Have a great week.

K C Groves

For more stress busters for your stress management program, go to Busting Stress.

When my second husband and I married, we both had a child by previous marriages.  One girl was 8 and the other was 12.

After school started, we noticed that both girls seemed more stressed, tending to complain more and just out of sorts.  They were going to bed between 9:00 and 10:00 PM and getting up at 7:00 AM to get ready for school so they were getting, what we thought, was adequate sleep.  However, we found out that was not the case.  Lack of  sleep due to TV, homework or whatever the last hour was contributing to their day to day stress levels.

Both of the girls were fairly active, not couch potatoes.  So it was natural for them to be tired at the end of the school day. But they were cranky.

My husband and I finally decided that they were cranky because they were not getting enough sleep.  So we had them start going to bed an hour earlier and, boy, what a difference.  We had two girls who would wake up in a much better mood than formerly simply because of one hour’s more sleep.

Recently I read an article that referred to a study of 600 New Zealand 7-year-olds.  This study was written up in the journal Archives of Disease in Childhood.  The study concluded that when children were active they would fall asleep faster and sleep longer than children who didn’t get as much exercise.

The findings of the study were interesting.  The researchers had the children wear monitors to measure their activity levels each minute of the day.  They also had the parents fill out questionnaires regarding their children’s sleeping habits.

What they found was it took an average of 26 minutes for a child to fall asleep. However, for every hour of inactivity, it took the child an additional 3 minutes longer.  The reverse was also true.  If the child was active, it took less time for him to fall asleep.

As a parent, wouldn’t you love for your child to fall asleep quickly and stay asleep all night?  Would that help your sleep pattern and your stress management?  You bet it would!

And what does it do for your child and his or her stress levels?  Children who have poor sleep habits can have behavioral problems, low grades in school and the possibility of becoming overweight.

So children who are active will be more fit, their cardiovascular health and their weight should be better.  And they should have healthy sleep habits as well.

So if you are looking to minimize the effects of stress in your children as well as yourself, one of the best stress busters is getting enough sleep.  And when your children sleep soundly and are healthy, you parents are less stressed as well.

Sleep tight and reduce the effects of stress!

For more stress busters for your stress management program, go to Busting Stress.

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Stress Busters – Parts 1-4 of 8

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400 ways to beat stress

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BustingStress.com will be up in the next week or so.  Please look for that.  I will be posting announcements indicating when.

There will be Ebooks, MP3’s, Free reports and Tabletop Fountains.  Additional products and Free information will be added in the next month or so.

This site is to benefit you.  If there are any particular subjects that you would like more information, please let me know.  I will do my utmost to provide the best information that I can.  And your comments are appreciated.

Have a great day.

Karen

For more stress busters for your stress management program, go to Busting Stress.